Stress has got to be one of the worst things to go through and we all know that. This will affect your feelings, emotions and actions.
Stress can cause health problems including high blood pressure, heart disease, obesity and diabetes, which can be a very scary situation.
Stress is tiring for the mind and body. It's not unusual to give up on everything when you are stressed and basically anything can cause someone to stress.
Ways people can help or prevent being stressed are to get good sleep and rest, manage your time, try yoga, or a stress diary and take deep breaths. Even trying physical activity is a popular thing to help.
English teacher Mrs. Ryba said the thing that stresses her out the most is that she has “set high expectations for myself and sometimes my students.” “I believe kids should learn to THINK and work hard and not just get straight As for showing up. I think sometimes people take the easy way out and I'm not good at that . However I do lighten up at times.”
Ryba also was saying “training” helps to destress her. “I love to work out, but balancing and finding time to do so stresses me out. The gym is too crowded and people don't respect social space as they used to do so this stresses me out,” she said.
The symptoms of stress could be physical pain, poor judgement, feeling overwhelmed, loneliness, isolation, and anxiety. We all need to learn how to cope with stress because the symptoms are harsh.
This is all compared back to the stress impact level on everyday life. This is showing not everyone has the same stress but everyone is dealing with it. Everyone is stressed. We are all just dealing with it in our everyday life. We all handle stress diffrenlty than others.
However, if we don’t deal with stress in our teens, then it will continue to follow us. We need to learn how to cope and deal with stressful situations now so we can be more successful in the future.
Stress will never be fun but there will alway be some things to help the stress. Like I had said before, more sleep,anxiety medication,hot tubs, anything on the relaxing side to help the stress. The world would be a better place without stress, that’s why we all love weekends!
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Written, edited, and produced by Wethersfield High School students, covering all news and events.