Making Healthy Choices at Lunch
by: Dylan Gutierrez, Mike Messina, and Kavi Khadar
Students at Wethersfield High School now have a variety of healthy and tasty foods during lunchtime thanks to surveys and studies done by the school. To decrease rates of childhood obesity, the school has implemented a system on creating a full and nutritious lunch for everyone.
The school takes an extra step to promote healthy eating by providing a free milk box and fruit of the students choosing to go with their lunch. This method makes sure students are getting key parts of daily nutrition on their palette.
Students can get most of their dairy and fruit needs from these simple snacks.
WHS also made a huge effort in getting a good protein source to the lunch room by providing Boars Head meats at the sandwich area. There's a variety of meats, cheeses, and vegetables which knocks out a good part of the pyramid.
When it comes to the junk foods, there are some choices in the cafeteria to balance out cravings but, they’re all made with wholesome ingredients. All bread and tortillas on sandwiches and wraps are whole wheat. The pasta and pizza dough are completely wheat, the pasta also usually comes with asparagus, green beans or mixed steamed veggies. Fried foods like the chicken tenders are also made with lean white meat.
As far as beverages go, WHS never serves sugary sodas to its students. Instead they’re offered zero calorie carbonated drinks and fruit juices/smoothies that help students get necessary vitamins.
Having healthy foods accessible to you at schools is a game changer in student health. I know for my friends and I, we never have time to pack healthy lunches which takes awhile to put together. So it’s definitely nice to be able to rely on healthy foods from the school cafeteria.
We believe having healthy choices at lunch is important because our high school is always trying to set a perfect example. So instead of having junk foods with no healthy options, we are trying to set good examples that you could hopefully carry on at home and in the near future.
Overall, we wanted to address this topic because we believe it’s not brought up enough. We hope from the following article that you have found ways to increase your health to not only look good but also feel better!
It really helped when you said that we should opt for whole wheat bread and tortillas which we can find even in cafeterias. I actually plan to buy sandwiches every morning if I find a restaurant that can serve such meals using whole wheat options. It might be the answer to my goal of getting thinner this year, especially before the summer season.
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