By: Haley Krawczyk
I was given the task of developing a 30 day challenge for journalism; something that is intended to make me a better person. After consideration, a worldwide pandemic seems like an ideal time to get into shape, so I decided to see what 30 days of exercise could do for my body.
I have always loved to workout, but I normally had a swim practice to go to every day to force me to exercise. With the outbreak of COVID-19, sports are cancelled, leaving athletes to fend for themselves while still maintaining their physique for next season.
Luckily, I have access to a home gym. This is helpful for use of equipment, but of course, there are countless workouts that require none at all. For example, I have been going on walks, runs, and hikes everyday to get outside and be in a different environment.
To the right is a picture of my elliptical workout from about halfway through the first week. This has actually been my first week owning this piece of equipment and I absolutely love it.
After the first week of this project, the largest take-away is that I need more of a structure with my workouts. I can hop on an elliptical or go for a run when I feel like it, but what if I’m not in the mood? What is going to force me to exercise?
I believe that goal-setting is something I should make a priority by giving myself weekly goals that I want to accomplish. Maybe completing an online workout video everyday or doing a certain number of sit-ups.
Ultimately, I realized that the second week of this experiment needs to include a written plan; a checklist that I can mark off as completed. This paper will be openly displayed so that I am forced to be reminded of my workout plan, and encouraged to do it as well.
Having this type of written structure will hopefully give me a starting point to work off of, as there were several days when I found myself lost on what to do for exercise.
Numerous companies such as Nike have apps designed for at-home workouts. Also, influences make videos on YouTube for the same purpose. Those are both things that I will look into in order to help me discover new exercises and routines for the weeks to come.
Written, edited, and produced by Wethersfield High School students, covering all news and events.